on posting! not on working out. =]
okay, so i joined a new gym, it’s an all girl gym called Pink Iron. I really like it. I went on sunday for a friends and family thing. my friend luci goes there. the workout was a buddy workout. i can’t remember exactly what it was but it included med ball situps, burpees, jump rope, and running. after that i had a client, then went and did a glute/calves workout.
did a lean and mean, which is a cardio class. it was tabata/circuit with 5 stations. took about 30 minutes. then we did the WOD, which was an AMRAP. I think it was 15 minutes? it was 9 Sumo Deadlift Highpulls, 7 pushups, and 5 knees to elbows. I think i got 17 rounds plus 7 pushups and 2 SDHP.
workout #1 - Quads;
Leg extensions - 80lbs - 4 sets of 12
leg press - 140lbs - 4 sets of 12
barbell squats - 70lbs - 4 sets of 12
lunges with a 35lb plate - 4 sets of 12
workout #2 - lean and mean;
FIGHT GONE BAD;
3 rounds, 1 min for each, 1 min rest.
Push Press - #55
Box Jumps - 20in
SDHP - #55
Wall Balls - 12lb
Rowing for calories
at the end we added up all of our reps for each set and i got; 326.
workout #3 - WOD;
5x5 back squats;
75-95-105-115-125 [only got 2 reps but it’s my PR!]
29 DB floor to shoulders - 22.5lbs
29 mountain climbers [each leg]
29 push press - 45lbs
29 KB swings - 26lbs
i finished in 16:07 minutes.
i’m definitely getting stronger! i didn’t think i could do the back squats at all. it’s luci’s birthday tomorrow, should be a good WOD!